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The CORE X SYSTEM is used by Strength & Conditioning Coaches, Sports Physiotherapists, and Personal Fitness Trainers world-wide on all clients, regardless of the client's age or level of athletic ability!

Find out more!

Why CORE X SYSTEM Training?

Your clients will shape lean muscles,
tone the entire body, and increase

coordination, speed, agility,and overall strength

Developed by an Athletic Professional

The patented CORE X SYSTEM was developed by Alex McKechnie, strength and conditioning trainer to professional athletes and one of the world's utmost authorities in core training and movement integration. The CORE X SYSTEM Group Fitness Training program is designed for fitness enthusiasts, and athletes alike, and is a fun and quick resistance based workout available to all levels of fitness.

Add to your skill set

Learn to teach a format that will expand your fitness professional skill set, thus adding opportunity for additional income and allowing you to train in both the Group Fitness and Small Group Training formats. Integrate CORE X SYSTEM drills into your current Circuit classes, use it with personal training clients, or teach a 30-minute choreographed Group Fitness Training class.


The CORE X SYSTEM works by increasing overall trunk muscle recruitment and preferentially biases transversus abdominus. It increases proprioceptive stimulus and assists in establishing the Core Neutral Posture. The CORE X SYSTEM is a complete Core Strength and Conditioning program!


This document answers most frequently asked questions by CORE X students.

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File Size: 257.54 KB Revision: October 23, 2015